This workshop will allow you to find freedom, self-confidence, and self-love in your practice. Be inspired to practice yoga regardless of your age, size, ethnicity, your physical ability or your fear. Start on your journey to empowerment, self-acceptance, and change. Learn how to practice safely and effectively for your specific needs. Above all, this is a chance to have fun with your yoga.
Access: Movement and stretching, suitable for any abilities
Duration: 60 mins
Donna is a Yoga Teacher, Coach and Body Positive Image Advocate. She is passionate about showing that everyBODY is a yoga body, helping to make yoga more accessible, inclusive and diverse. She teaches Internationally and all over the UK. She has been practising yoga since the late 1990's and teaching since 2011.
Donna wish is that as many individuals as possible are able to experience the numerous benefits of yoga. She is the founder of CurveSomeyoga which is all about body positive yoga. Donna has helped many individuals with their yoga journey - showing that is yoga about self-love and self-acceptance allowing you to come home to yourself.