Sit a while and let distractions settle. The body and the mind find ease. Clarity, peace and connection softly emerge. We are all deeply abundant and wealthy beings at our core. So much of our life a journey to reclaim what is already ours. We are all lottery winners, holding the winning tickets; we are just holding them the wrong way round.
I have been practicing and studying yoga and meditation for over 25 years. In that time I have studied under leading teachers from the schools of the Yogic Tantric Shaivism, Therevada Buddhism, Mahayana Buddhism and Vajrayana Buddhism. I hold degrees in Philosophy and Psychology and have undergone training in Psychosynthesis therapy, and secular Mindfulness. I have also trained in and teach Dance of Awareness and other movement based systems. My methods and explanations are informed by modern neuroscience and direct personal experience
Most centrally, my calling to teach and encouragement to do so by my teachers has arisen out of direct experience of awakened awareness free of all tradition, dogma or ideology. Available to all people as our unclaimed birthright. I am dedicated to the bringing the illumination of clarity and love.