Chi Gung (or Qigong) is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.
When practiced, chi gung can help us to connect deeper to the life force energy of the Earth and the Universe around us. It brings peace, awareness, and a greater sense of balance in our minds, bodies & emotional state.
As a teacher, Damien has an extensive background in martial arts. Whilst living and training in China he expanded his understanding of how we use Chi (energy), in all things we do. As a therapist of massage, hypnotherapy and Reiki, he helps others connect with their internal healing power. With a career spanning over 15 years, Damien continues to explore new ways of bringing balance to mind, body and spirit.