The workshop will explore the science and psychology of hugs and have lots of illuminating and interesting information about cuddles of all kinds. We will explore boundaries and consent, and participants are encouraged to respect their needs and boundaries at all times.
We will be guided through a meditation that can help prepare us to give and receive more deeply, so that cuddling can become a deeply healing experience. We will also take part in exercises that will allow us to experience hugs in new ways and deepen our felt understanding of the energy exchange in hugs.
We will give and receive cuddles and will share and reflect on the experience as a group, with the intention that we will give and receive the healing that comes from being held, being felt, and being connected. It is an opportunity to dissolve blocks or resistance to intimate (non-sexual) contact in a safely held space, to deepen your ability to give amazing and healing hugs, and to enjoy an afternoon of heart connected cuddles and connection.
Facilitators: Joy and Damien