Start your day in a positive way, with some mindful meditation. We will guide a practice that is different each day and will help you to feel more in tune, more aware and to set clear intentions for the day ahead. We use sitting, sound and sharing in this workshop.
Access: sitting still
Duration: 60 mins
Alice is a performance maker, sonic artist and singer. She has been involved in facilitating workshops for many years in theatre and live performance, vibrational healing through the voice, body work and music. She is currently part of a punk duo 'asthma' and is in the process of re-writing and performing her solo show. She is passionate about the power of theatre and voice work for self-expression and healing and is currently training as a Dramatherapist. She looks forward to creating a safe holding space for the participants of Summerhouse 2017.
Neil - I'm a mindfulness practitioner, dancer and passionate about kindness and positive, independent thinking. Aside from this I love to rock climb, I'm incredibly kinky and I'm passionate about consent and clear communication in all these things. I've been teaching blues dancing since 2016 and Mindfulness since 2014.