Start your day in a positive way, with some mindful meditation. We will guide a practice that is different each day and will help you to feel more in tune, more aware and to set clear intentions for the day ahead. We use sitting, sound and sharing in this workshop.
Access: sitting still
Duration: 60 mins
Neil - I'm a mindfulness practitioner, dancer and passionate about kindness and positive, independent thinking. Aside from this I love to rock climb, I'm incredibly kinky and I'm passionate about consent and clear communication in all these things. I've been teaching blues dancing since 2016 and Mindfulness since 2014.